top of page

Journey of a Mindful Sensation.
Cool, Calm, Collected.
In the summer of 2018, a friend of mine informed me of an app that can help calm the thoughts that cloud my mind. These are my experiences and my journey into becoming a positive, mindful human being.
Behind being Mindful.
Getting a Better Understanding.
I never understood what being mindful truly meant. So I decided to do some research. I started with just googling the definition which states, "inclined to be aware." (Obviously this alone didn't get me very far.)
Since I am a fan of TED talks, I went online and found one that I believe truly captures my experiences and findings with the app Calm and how it has made me feel while using it. Also, I found the perfect article on Calm (by: Nancy A. Haug, Ph.D.) that goes into greater detail about what the app is all about. Check it out!
Have any questions?
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.
bottom of page