THEME SONG OF THE DAY IS A GREAT THROWBACK! FOLLOW ME - JAMIE LYNN SPEARS (ZOEY 101 THEME SONG DUHHH!) "IM JUST ANOTHER KIND OF GIRL, AND...

When going through the last few days of the Calm meditation, I noticed a change in myself. Days where I was stressed out and didn't want...

Today, I wanted to talk to you guys about my good my Hailey Howard. As you have ready previously she is the one who helped me discover...

Day four of the seven days of calm is called, "Pulling out of Auto-Pilot." What does this mean you ask? Well I will tell you! We go into...

When I was first starting out meditating, I had an idea about what being Mindful meant but I wanted a better understand of this. So, I...

When I first started meditating, it was difficult to get the hang of it. I had to sit still for ten minutes and focus on nothing but my...

As you probably have read in my about me page I found this app when I was talking to a friend of mine, Hailey Howard, about ways we...

First Blog Post: This is my first COM class that I have had to take. So my questions are… What are some tips on how to improve your...